Calories in 100g of Pico De Gallo Salsa
100g of pico de gallo salsa (100 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.1 g of fat and 3.7 g of carbohydrates, a split of 15% protein, 7% fat and 78% carbs. For comparison, 50g of pico de gallo salsa has 9 and 150g of pico de gallo salsa has 26 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pico De Gallo Salsa Calorie Calculator
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Pico De Gallo Salsa calories by serving size
Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.
Pico De Gallo Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pico De Gallo Salsa: common questions
How many calories are in 100g of pico de gallo salsa?
100g of pico de gallo salsa weighs about 100 g and has 17 calories.
How much protein is in 100g of pico de gallo salsa?
100g of pico de gallo salsa has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of pico de gallo salsa?
100g of pico de gallo salsa has 3.7 g of carbohydrates, including 1.1 g of fiber and 2.1 g of sugars.
How much pico de gallo salsa is 100 calories?
100 calories of pico de gallo salsa is 588 g, about 2 1/2 cups of pico de gallo salsa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.