Calories in 12 Oz of Pico De Gallo Salsa
12 oz of pico de gallo salsa (340 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.5 g of fat and 13 g of carbohydrates, a split of 15% protein, 7% fat and 78% carbs. For comparison, 8 oz of pico de gallo salsa has 39 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pico De Gallo Salsa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pico De Gallo Salsa calories by serving size
Common amounts of pico de gallo salsa with calories and macros. Tap a row for its full nutrition page.
Pico De Gallo Salsa vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pico De Gallo Salsa: common questions
How many calories are in 12 oz of pico de gallo salsa?
12 oz of pico de gallo salsa weighs about 340 g and has 58 calories.
How much protein is in 12 oz of pico de gallo salsa?
12 oz of pico de gallo salsa has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 12 oz of pico de gallo salsa?
12 oz of pico de gallo salsa has 13 g of carbohydrates, including 3.7 g of fiber and 7.2 g of sugars.
How much pico de gallo salsa is 100 calories?
100 calories of pico de gallo salsa is 588 g, about 2 1/2 cups of pico de gallo salsa.
More about pico de gallo salsa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709737. Original description: Salsa, pico de gallo. Portion weights are USDA household measures.