Calories in 1 Cup of Pear

1 cup of pear (125 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 19 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 3/4 cup of pear has 55 and 1 1/2 cups of pear has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pear Calorie Calculator

AmountUnit

74cal

in 1 cup of pear (125 g)

Protein0.5 g2% of calories

Fat0.2 g2% of calories

Carbs19 g96% of calories

4% of a 2,000 calorie day

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Pear calories by serving size

Common amounts of pear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.2 g	0.1 g	7.6 g
1/2 cup	63 g	37	0.2 g	0.1 g	9.5 g
100g	100 g	59	0.4 g	0.2 g	15 g
4 oz	113 g	67	0.4 g	0.2 g	17 g
1 cup	125 g	74	0.5 g	0.2 g	19 g
1 pear	180 g	106	0.7 g	0.3 g	27 g
200g	200 g	118	0.7 g	0.3 g	30 g
2 pear	360 g	212	1.3 g	0.5 g	55 g

Pear vs similar foods

Calories per 100 g compared with other fruits.

Red Anjou Pear62

Pear59

Bartlett Pear57

Light Syrup Pack Canned Pear57

Juice Pack Canned Pear45

Asian Pear42

Prickly Pear41

Pear: common questions

How many calories are in 1 cup of pear?

1 cup of pear weighs about 125 g and has 74 calories.

How much protein is in 1 cup of pear?

1 cup of pear has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 cup of pear?

1 cup of pear has 19 g of carbohydrates, including 3.9 g of fiber and 12 g of sugars.

How much pear is 100 calories?

100 calories of pear is 169 g, about 1 pear.

More about pear

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709254. Original description: Pear, raw. Portion weights are USDA household measures.