1 Cup of Pear in Grams

1 cup of pear weighs 125 grams, or 4.4 oz.

This is the USDA household measure for pear. That amount has 74 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Pear Calorie Calculator

AmountUnit

74cal

in 1 cup of pear (125 g)

Protein0.5 g2% of calories

Fat0.2 g2% of calories

Carbs19 g96% of calories

4% of a 2,000 calorie day

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Pear cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	31 g	1.1 oz	18
1/3 cup	42 g	1.5 oz	25
1/2 cup	63 g	2.2 oz	37
2/3 cup	83 g	2.9 oz	49
3/4 cup	94 g	3.3 oz	55
1 cup	125 g	4.4 oz	74
1 1/2 cups	188 g	6.6 oz	111
2 cups	250 g	8.8 oz	148
3 cups	375 g	13 oz	221
4 cups	500 g	18 oz	295

Pear calories by serving size

Common amounts of pear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.2 g	0.1 g	7.6 g
1/2 cup	63 g	37	0.2 g	0.1 g	9.5 g
100g	100 g	59	0.4 g	0.2 g	15 g
4 oz	113 g	67	0.4 g	0.2 g	17 g
1 cup	125 g	74	0.5 g	0.2 g	19 g
1 pear	180 g	106	0.7 g	0.3 g	27 g
200g	200 g	118	0.7 g	0.3 g	30 g
2 pear	360 g	212	1.3 g	0.5 g	55 g

Pear vs similar foods

Calories per 100 g compared with other fruits.

Red Anjou Pear62

Pear59

Bartlett Pear57

Light Syrup Pack Canned Pear57

Juice Pack Canned Pear45

Asian Pear42

Prickly Pear41

Pear: common questions

How many grams are in 1 cup of pear?

1 cup of pear is about 125 g.

How many calories are in 1 cup of pear?

1 cup of pear has 74 calories.

How many cups is 100 g of pear?

100 g of pear is about 3/4 cup.

More about pear

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709254. Original description: Pear, raw. Portion weights are USDA household measures.