Calories in Prickly Pear

1 cup of prickly pear (149 g) has 61 calories, with 1.1 g of protein, 0.8 g of fat and 14 g of carbohydrates. Per 100 grams, prickly pear has 41 calories.

Most of the calories in prickly pear come from carbohydrates (84%). Prickly pear is low in calories. It has more calories per gram than 14% of the 288 fruits in our database.

Prickly Pear Calorie Calculator

AmountUnit

61cal

in 1 cup of prickly pear (149 g)

Protein1.1 g6% of calories

Fat0.8 g10% of calories

Carbs14 g84% of calories

3% of a 2,000 calorie day

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Prickly Pear calories by serving size

Common amounts of prickly pear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	21	0.4 g	0.3 g	4.8 g
1/2 cup	75 g	31	0.5 g	0.4 g	7.1 g
100g	100 g	41	0.7 g	0.5 g	9.6 g
4 oz	113 g	46	0.8 g	0.6 g	11 g
1 cup	149 g	61	1.1 g	0.8 g	14 g
200g	200 g	82	1.5 g	1 g	19 g

Prickly Pear vs similar foods

Calories per 100 g compared with other fruits.

Red Anjou Pear62

Pear59

Bartlett Pear57

Juice Pack Canned Pear45

Asian Pear42

Prickly Pear41

Water Pack Canned Pear29

Prickly Pear: common questions

How many calories are in 1 cup of prickly pear?

1 cup of prickly pear (149 g) has 61 calories.

How many calories are in 100 grams of prickly pear?

100 grams of prickly pear has 41 calories, 0.7 g of protein, 0.5 g of fat and 9.6 g of carbohydrates.

How much protein is in prickly pear?

Prickly pear has 0.7 g of protein per 100 g. 1 cup of prickly pear gives you 1.1 g.

Is prickly pear high in calories?

Prickly pear has 41 calories per 100 g. It has more calories per gram than 14% of the 288 fruits in our database. A 2,000 calorie day fits about 48.8 kg of it.

More about prickly pear

Source: USDA FoodData Central, SR Legacy. FDC ID 167750. Original description: Prickly pears, raw. Portion weights are USDA household measures.