Calories in 3 Oz of Parsley

3 oz of parsley (85 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.7 g of fat and 5.4 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 2 oz of parsley has 20 and 4 oz of parsley has 41 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Parsley Calorie Calculator

AmountUnit

31cal

in 3 oz of parsley (85 g)

Protein2.5 g27% of calories

Fat0.7 g16% of calories

Carbs5.4 g57% of calories

2% of a 2,000 calorie day

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Parsley calories by serving size

Common amounts of parsley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	4 g	1	0.1 g	0 g	0.2 g
5g	5 g	2	0.1 g	0 g	0.3 g
1 oz	28 g	10	0.8 g	0.2 g	1.8 g
1/2 cup	30 g	11	0.9 g	0.2 g	1.9 g
1 cup	60 g	22	1.8 g	0.5 g	3.8 g
3 oz	85 g	31	2.5 g	0.7 g	5.4 g
100g	100 g	36	3 g	0.8 g	6.3 g
4 oz	113 g	41	3.4 g	0.9 g	7.2 g

Parsley vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Parsley271

Parsley36

Parsley: common questions

How many calories are in 3 oz of parsley?

3 oz of parsley weighs about 85 g and has 31 calories.

How much protein is in 3 oz of parsley?

3 oz of parsley has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 3 oz of parsley?

3 oz of parsley has 5.4 g of carbohydrates, including 2.8 g of fiber and 0.7 g of sugars.

How much parsley is 100 calories?

100 calories of parsley is 278 g, about 278 sprigs of parsley.

More about parsley

Source: USDA FoodData Central, SR Legacy. FDC ID 170416. Original description: Parsley, fresh. Portion weights are USDA household measures.