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Parsley vs Raw Chive Calories
Parsley has 20% more calories than raw chive: 36 vs 30 calories per 100 g.
For protein, raw chive has more. For fat, parsley has more. For carbohydrates, parsley has more. For fiber, parsley has more.
By typical serving, 1 sprig of parsley (1 g) has 0 calories and 1 tbsp of raw chive (3 g) has 1 calorie.
Parsley and Raw Chive calorie calculator
Nutrition per 100 grams
| Nutrient | Parsley | Raw Chive |
|---|---|---|
| Calories | 36 | 30 |
| Protein | 3 g | 3.3 g |
| Fat | 0.8 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 6.3 g | 4.4 g |
| Fiber | 3.3 g | 2.5 g |
| Sugars | 0.9 g | 1.9 g |
| Sodium | 56 mg | 3 mg |
| Potassium | 554 mg | 296 mg |
| Calcium | 138 mg | 92 mg |
| Iron | 6.2 mg | 1.6 mg |
| Vitamin C | 133 mg | 58 mg |
Parsley vs Raw Chive: common questions
Which has more calories, parsley or raw chive?
Parsley has more calories per 100 g (36 vs 30).
Which has more protein, parsley or raw chive?
Raw Chive has more protein per 100 g (3.3 g vs 3 g).
Is parsley or raw chive better for weight loss?
Raw Chive has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Parsley: FDC ID 170416. Raw Chive: FDC ID 169994.