Calories in 4 Oz of Parsley

4 oz of parsley (113 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.9 g of fat and 7.2 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 3 oz of parsley has 31 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Parsley Calorie Calculator

AmountUnit

41cal

in 4 oz of parsley (113 g)

Protein3.4 g27% of calories

Fat0.9 g16% of calories

Carbs7.2 g57% of calories

2% of a 2,000 calorie day

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Parsley calories by serving size

Common amounts of parsley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	4 g	1	0.1 g	0 g	0.2 g
5g	5 g	2	0.1 g	0 g	0.3 g
1 oz	28 g	10	0.8 g	0.2 g	1.8 g
1/2 cup	30 g	11	0.9 g	0.2 g	1.9 g
1 cup	60 g	22	1.8 g	0.5 g	3.8 g
100g	100 g	36	3 g	0.8 g	6.3 g
4 oz	113 g	41	3.4 g	0.9 g	7.2 g

Parsley vs similar foods

Calories per 100 g compared with other vegetables.

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Parsley: common questions

How many calories are in 4 oz of parsley?

4 oz of parsley weighs about 113 g and has 41 calories.

How much protein is in 4 oz of parsley?

4 oz of parsley has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of parsley?

4 oz of parsley has 7.2 g of carbohydrates, including 3.7 g of fiber and 1 g of sugars.

How much parsley is 100 calories?

100 calories of parsley is 278 g, about 278 sprigs of parsley.

More about parsley

Source: USDA FoodData Central, SR Legacy. FDC ID 170416. Original description: Parsley, fresh. Portion weights are USDA household measures.