How Much Does a Sprig of Parsley Weigh?

A sprig of parsley weighs about 1 gram (less than 0.1 oz).

That is the USDA average for one sprig of parsley, which has 0 calories and 0 g of protein. Sizes vary, so weigh yours if you track closely.

Parsley Calorie Calculator

AmountUnit

0cal

in 1 sprig of parsley (1 g)

Protein0 g27% of calories

Fat0 g16% of calories

Carbs0.1 g57% of calories

0% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 sprig of parsley	1 g	0 oz	0
1 cup of parsley	60 g	2.1 oz	22
1 tbsp of parsley	3.8 g	0.1 oz	1

Common amounts of parsley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	4 g	1	0.1 g	0 g	0.2 g
5g	5 g	2	0.1 g	0 g	0.3 g
1 oz	28 g	10	0.8 g	0.2 g	1.8 g
1/2 cup	30 g	11	0.9 g	0.2 g	1.9 g
1 cup	60 g	22	1.8 g	0.5 g	3.8 g
100g	100 g	36	3 g	0.8 g	6.3 g
4 oz	113 g	41	3.4 g	0.9 g	7.2 g

Calories per 100 g compared with other vegetables.

Parsley36

About 1 g, or less than 0.1 oz.

A sprig of parsley has 0 calories.

Source: USDA FoodData Central, SR Legacy. FDC ID 170416. Original description: Parsley, fresh. Portion weights are USDA household measures.