How Much Parsley Is 100 Calories?

100 calories of parsley is 278 g (9.8 oz), about 278 sprigs of parsley.

That amount has 8.3 g of protein, 2.2 g of fat and 18 g of carbohydrates. Parsley has 36 calories per 100 g, so every 10 g adds about 3.6 calories.

Parsley Calorie Calculator

TargetOf

278g

278 g of parsley gives 100 calories.

Protein8.3 g27% of calories

Fat2.2 g16% of calories

Carbs18 g57% of calories

5% of a 2,000 calorie day

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How much parsley for other calorie targets

Target	Weight	About	Protein
100 calories	278 g	278 sprigs of parsley	8.3 g
200 calories	556 g	556 sprigs of parsley	17 g
300 calories	833 g	833 sprigs of parsley	25 g
500 calories	1389 g	1389 sprigs of parsley	41 g

Parsley calories by serving size

Common amounts of parsley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	4 g	1	0.1 g	0 g	0.2 g
5g	5 g	2	0.1 g	0 g	0.3 g
1 oz	28 g	10	0.8 g	0.2 g	1.8 g
1/2 cup	30 g	11	0.9 g	0.2 g	1.9 g
1 cup	60 g	22	1.8 g	0.5 g	3.8 g
100g	100 g	36	3 g	0.8 g	6.3 g
4 oz	113 g	41	3.4 g	0.9 g	7.2 g

Parsley vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Parsley271

Parsley36

Parsley: common questions