Calories in Parsley

1 sprig of parsley (1 g) has 0 calories, with 0 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, parsley has 36 calories.

Most of the calories in parsley come from carbohydrates (57%). Parsley is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 44% of the 606 vegetables in our database.

Parsley Calorie Calculator

AmountUnit

0cal

in 1 sprig of parsley (1 g)

Protein0 g27% of calories

Fat0 g16% of calories

Carbs0.1 g57% of calories

0% of a 2,000 calorie day

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Parsley calories by serving size

Common amounts of parsley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	4 g	1	0.1 g	0 g	0.2 g
5g	5 g	2	0.1 g	0 g	0.3 g
1 oz	28 g	10	0.8 g	0.2 g	1.8 g
1/2 cup	30 g	11	0.9 g	0.2 g	1.9 g
1 cup	60 g	22	1.8 g	0.5 g	3.8 g
100g	100 g	36	3 g	0.8 g	6.3 g
4 oz	113 g	41	3.4 g	0.9 g	7.2 g

Parsley vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Parsley271

Parsley36

Parsley: common questions

How many calories are in 1 sprig of parsley?

1 sprig of parsley (1 g) has 0 calories.

How many calories are in 100 grams of parsley?

100 grams of parsley has 36 calories, 3 g of protein, 0.8 g of fat and 6.3 g of carbohydrates.

How much protein is in parsley?

Parsley has 3 g of protein per 100 g. 1 sprig of parsley gives you 0 g.

Is parsley high in calories?

Parsley has 36 calories per 100 g. It has more calories per gram than 44% of the 606 vegetables in our database. A 2,000 calorie day fits about 55.6 kg of it.

More about parsley

Source: USDA FoodData Central, SR Legacy. FDC ID 170416. Original description: Parsley, fresh. Portion weights are USDA household measures.