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Parsley vs Raw Epazote Calories
Parsley has 13% more calories than raw epazote: 36 vs 32 calories per 100 g.
For protein, parsley has more. For fat, parsley has more. For carbohydrates, raw epazote has more. For fiber, raw epazote has more.
By typical serving, 1 sprig of parsley (1 g) has 0 calories and 1 sprig of raw epazote (2 g) has 1 calorie.
Parsley and Raw Epazote calorie calculator
Nutrition per 100 grams
| Nutrient | Parsley | Raw Epazote |
|---|---|---|
| Calories | 36 | 32 |
| Protein | 3 g | 0.3 g |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.1 g | - |
| Carbohydrates | 6.3 g | 7.4 g |
| Fiber | 3.3 g | 3.8 g |
| Sugars | 0.9 g | - |
| Sodium | 56 mg | 43 mg |
| Potassium | 554 mg | 633 mg |
| Calcium | 138 mg | 275 mg |
| Iron | 6.2 mg | 1.9 mg |
| Vitamin C | 133 mg | 3.6 mg |
Parsley vs Raw Epazote: common questions
Which has more calories, parsley or raw epazote?
Parsley has more calories per 100 g (36 vs 32).
Which has more protein, parsley or raw epazote?
Parsley has more protein per 100 g (3 g vs 0.3 g).
Is parsley or raw epazote better for weight loss?
Raw Epazote has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Epazote
Source: USDA FoodData Central. Parsley: FDC ID 170416. Raw Epazote: FDC ID 169398.