Calories in 20g of Parsley

20g of parsley (20 g) has 7 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.2 g of fat and 1.3 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 15g of parsley has 5 and 30g of parsley has 11 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Parsley Calorie Calculator

AmountUnit

7cal

in 20g of parsley (20 g)

Protein0.6 g27% of calories

Fat0.2 g16% of calories

Carbs1.3 g57% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Parsley calories by serving size

Common amounts of parsley with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	4 g	1	0.1 g	0 g	0.2 g
5g	5 g	2	0.1 g	0 g	0.3 g
20g	20 g	7	0.6 g	0.2 g	1.3 g
1 oz	28 g	10	0.8 g	0.2 g	1.8 g
1/2 cup	30 g	11	0.9 g	0.2 g	1.9 g
1 cup	60 g	22	1.8 g	0.5 g	3.8 g
100g	100 g	36	3 g	0.8 g	6.3 g
4 oz	113 g	41	3.4 g	0.9 g	7.2 g

Parsley vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Parsley271

Parsley36

Parsley: common questions

How many calories are in 20g of parsley?

20g of parsley weighs about 20 g and has 7 calories.

How much protein is in 20g of parsley?

20g of parsley has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 20g of parsley?

20g of parsley has 1.3 g of carbohydrates, including 0.7 g of fiber and 0.2 g of sugars.

How much parsley is 100 calories?

100 calories of parsley is 278 g, about 278 sprigs of parsley.

More about parsley

Source: USDA FoodData Central, SR Legacy. FDC ID 170416. Original description: Parsley, fresh. Portion weights are USDA household measures.