Calories in 8 Oz of Pan-fried Fully Cooked Kielbasa

8 oz of pan-fried fully cooked kielbasa (227 g) has 755 calories. That is 38% of a 2,000 calorie diet.

The calories come from 28 g of protein, 67 g of fat and 11 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 6 oz of pan-fried fully cooked kielbasa has 566 and 12 oz of pan-fried fully cooked kielbasa has 1133 calories. Burning 755 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pan-Fried Fully Cooked Kielbasa Calorie Calculator

AmountUnit

755cal

in 8 oz of pan-fried fully cooked kielbasa (227 g)

Protein28 g15% of calories

Fat67 g79% of calories

Carbs11 g6% of calories

38% of a 2,000 calorie day

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Pan-Fried Fully Cooked Kielbasa calories by serving size

Common amounts of pan-fried fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	333	12 g	29 g	4.8 g
200g	200 g	666	25 g	59 g	9.6 g
8 oz	227 g	755	28 g	67 g	11 g
1 link	370 g	1232	46 g	109 g	18 g
2 links	740 g	2464	91 g	218 g	35 g

Pan-Fried Fully Cooked Kielbasa vs similar foods

Calories per 100 g compared with other meat.

Grilled Fully Cooked Kielbasa337

Pan-Fried Fully Cooked Kielbasa333

Unheated Fully Cooked Kielbasa325

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Pan-Fried Fully Cooked Kielbasa: common questions

How many calories are in 8 oz of pan-fried fully cooked kielbasa?

8 oz of pan-fried fully cooked kielbasa weighs about 227 g and has 755 calories.

How much protein is in 8 oz of pan-fried fully cooked kielbasa?

8 oz of pan-fried fully cooked kielbasa has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 8 oz of pan-fried fully cooked kielbasa?

8 oz of pan-fried fully cooked kielbasa has 11 g of carbohydrates, including 0 g of fiber and 5.4 g of sugars.

More about pan-fried fully cooked kielbasa

Source: USDA FoodData Central, SR Legacy. FDC ID 173878. Original description: Kielbasa, fully cooked, pan-fried. Portion weights are USDA household measures.