Calories in 1 Link of Pan-fried Fully Cooked Kielbasa
1 link of pan-fried fully cooked kielbasa (370 g) has 1232 calories. That is 62% of a 2,000 calorie diet.
The calories come from 46 g of protein, 109 g of fat and 18 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 2 links of pan-fried fully cooked kielbasa has 2464 calories. Burning 1232 calories takes about 220 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pan-Fried Fully Cooked Kielbasa Calorie Calculator
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Pan-Fried Fully Cooked Kielbasa calories by serving size
Common amounts of pan-fried fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Pan-Fried Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Pan-Fried Fully Cooked Kielbasa: common questions
How many calories are in 1 link of pan-fried fully cooked kielbasa?
1 link of pan-fried fully cooked kielbasa weighs about 370 g and has 1232 calories.
How much protein is in 1 link of pan-fried fully cooked kielbasa?
1 link of pan-fried fully cooked kielbasa has 46 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 1 link of pan-fried fully cooked kielbasa?
1 link of pan-fried fully cooked kielbasa has 18 g of carbohydrates, including 0 g of fiber and 8.8 g of sugars.
More about pan-fried fully cooked kielbasa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173878. Original description: Kielbasa, fully cooked, pan-fried. Portion weights are USDA household measures.