PortionCalc

How Much Does a Link of Pan-fried Fully Cooked Kielbasa Weigh?

A link of pan-fried fully cooked kielbasa weighs about 370 grams (13 oz).

That is the USDA average for one link of pan-fried fully cooked kielbasa, which has 1232 calories and 46 g of protein. Sizes vary, so weigh yours if you track closely.

Pan-Fried Fully Cooked Kielbasa Calorie Calculator

1232cal
in 1 link of pan-fried fully cooked kielbasa (370 g)
Protein46 g15% of calories
Fat109 g79% of calories
Carbs18 g6% of calories
62% of a 2,000 calorie day

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    Pan-Fried Fully Cooked Kielbasa weight by size and measure

    MeasureGramsOuncesCalories
    1 link of pan-fried fully cooked kielbasa370 g13 oz1232

    Pan-Fried Fully Cooked Kielbasa calories by serving size

    Common amounts of pan-fried fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g33312 g29 g4.8 g
    200g200 g66625 g59 g9.6 g
    1 link370 g123246 g109 g18 g
    2 links740 g246491 g218 g35 g

    Pan-Fried Fully Cooked Kielbasa vs similar foods

    Calories per 100 g compared with other meat.

    Pan-Fried Fully Cooked Kielbasa: common questions

    How much does a link of pan-fried fully cooked kielbasa weigh?

    About 370 g, or 13 oz.

    How many calories are in a link of pan-fried fully cooked kielbasa?

    A link of pan-fried fully cooked kielbasa has 1232 calories.

    More about pan-fried fully cooked kielbasa

    Source: USDA FoodData Central, SR Legacy. FDC ID 173878. Original description: Kielbasa, fully cooked, pan-fried. Portion weights are USDA household measures.