Calories in 200g of Pan-fried Fully Cooked Kielbasa

200g of pan-fried fully cooked kielbasa (200 g) has 666 calories. That is 33% of a 2,000 calorie diet.

The calories come from 25 g of protein, 59 g of fat and 9.6 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 100g of pan-fried fully cooked kielbasa has 333 and 300g of pan-fried fully cooked kielbasa has 999 calories. Burning 666 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.