Calories in 100g of Pan-fried Fully Cooked Kielbasa

100g of pan-fried fully cooked kielbasa (100 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 12 g of protein, 29 g of fat and 4.8 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 200g of pan-fried fully cooked kielbasa has 666 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.