Calories in 6 Oz of Pan-fried Fully Cooked Kielbasa
6 oz of pan-fried fully cooked kielbasa (170 g) has 566 calories. That is 28% of a 2,000 calorie diet.
The calories come from 21 g of protein, 50 g of fat and 8.1 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 8 oz of pan-fried fully cooked kielbasa has 755 calories. Burning 566 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pan-Fried Fully Cooked Kielbasa Calorie Calculator
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Pan-Fried Fully Cooked Kielbasa calories by serving size
Common amounts of pan-fried fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Pan-Fried Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Pan-Fried Fully Cooked Kielbasa: common questions
How many calories are in 6 oz of pan-fried fully cooked kielbasa?
6 oz of pan-fried fully cooked kielbasa weighs about 170 g and has 566 calories.
How much protein is in 6 oz of pan-fried fully cooked kielbasa?
6 oz of pan-fried fully cooked kielbasa has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 6 oz of pan-fried fully cooked kielbasa?
6 oz of pan-fried fully cooked kielbasa has 8.1 g of carbohydrates, including 0 g of fiber and 4 g of sugars.
More about pan-fried fully cooked kielbasa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173878. Original description: Kielbasa, fully cooked, pan-fried. Portion weights are USDA household measures.