Calories in 300g of Pan-fried Fully Cooked Kielbasa

300g of pan-fried fully cooked kielbasa (300 g) has 999 calories. That is 50% of a 2,000 calorie diet.

The calories come from 37 g of protein, 88 g of fat and 14 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 200g of pan-fried fully cooked kielbasa has 666 and 400g of pan-fried fully cooked kielbasa has 1332 calories. Burning 999 calories takes about 178 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pan-Fried Fully Cooked Kielbasa Calorie Calculator

AmountUnit

999cal

in 300g of pan-fried fully cooked kielbasa (300 g)

Protein37 g15% of calories

Fat88 g79% of calories

Carbs14 g6% of calories

50% of a 2,000 calorie day

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Pan-Fried Fully Cooked Kielbasa calories by serving size

Common amounts of pan-fried fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	333	12 g	29 g	4.8 g
200g	200 g	666	25 g	59 g	9.6 g
300g	300 g	999	37 g	88 g	14 g
1 link	370 g	1232	46 g	109 g	18 g
2 links	740 g	2464	91 g	218 g	35 g

Pan-Fried Fully Cooked Kielbasa vs similar foods

Calories per 100 g compared with other meat.

Grilled Fully Cooked Kielbasa337

Pan-Fried Fully Cooked Kielbasa333

Unheated Fully Cooked Kielbasa325

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Pan-Fried Fully Cooked Kielbasa: common questions

How many calories are in 300g of pan-fried fully cooked kielbasa?

300g of pan-fried fully cooked kielbasa weighs about 300 g and has 999 calories.

How much protein is in 300g of pan-fried fully cooked kielbasa?

300g of pan-fried fully cooked kielbasa has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 300g of pan-fried fully cooked kielbasa?

300g of pan-fried fully cooked kielbasa has 14 g of carbohydrates, including 0 g of fiber and 7.1 g of sugars.

More about pan-fried fully cooked kielbasa

Source: USDA FoodData Central, SR Legacy. FDC ID 173878. Original description: Kielbasa, fully cooked, pan-fried. Portion weights are USDA household measures.