Calories in 16 Oz of Pan-fried Fully Cooked Kielbasa
16 oz of pan-fried fully cooked kielbasa (454 g) has 1510 calories. That is 76% of a 2,000 calorie diet.
The calories come from 56 g of protein, 133 g of fat and 22 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 12 oz of pan-fried fully cooked kielbasa has 1133 calories. Burning 1510 calories takes about 270 minutes of brisk walking or 122 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pan-Fried Fully Cooked Kielbasa Calorie Calculator
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Pan-Fried Fully Cooked Kielbasa calories by serving size
Common amounts of pan-fried fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Pan-Fried Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Pan-Fried Fully Cooked Kielbasa: common questions
How many calories are in 16 oz of pan-fried fully cooked kielbasa?
16 oz of pan-fried fully cooked kielbasa weighs about 454 g and has 1510 calories.
How much protein is in 16 oz of pan-fried fully cooked kielbasa?
16 oz of pan-fried fully cooked kielbasa has 56 g of protein, which is 112% of the 50 g Daily Value.
How many carbs are in 16 oz of pan-fried fully cooked kielbasa?
16 oz of pan-fried fully cooked kielbasa has 22 g of carbohydrates, including 0 g of fiber and 11 g of sugars.
More about pan-fried fully cooked kielbasa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173878. Original description: Kielbasa, fully cooked, pan-fried. Portion weights are USDA household measures.