Calories in 12 Oz of Pan-fried Fully Cooked Kielbasa
12 oz of pan-fried fully cooked kielbasa (340 g) has 1133 calories. That is 57% of a 2,000 calorie diet.
The calories come from 42 g of protein, 100 g of fat and 16 g of carbohydrates, a split of 15% protein, 79% fat and 6% carbs. For comparison, 8 oz of pan-fried fully cooked kielbasa has 755 and 16 oz of pan-fried fully cooked kielbasa has 1510 calories. Burning 1133 calories takes about 202 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pan-Fried Fully Cooked Kielbasa Calorie Calculator
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Pan-Fried Fully Cooked Kielbasa calories by serving size
Common amounts of pan-fried fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Pan-Fried Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Pan-Fried Fully Cooked Kielbasa: common questions
How many calories are in 12 oz of pan-fried fully cooked kielbasa?
12 oz of pan-fried fully cooked kielbasa weighs about 340 g and has 1133 calories.
How much protein is in 12 oz of pan-fried fully cooked kielbasa?
12 oz of pan-fried fully cooked kielbasa has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 12 oz of pan-fried fully cooked kielbasa?
12 oz of pan-fried fully cooked kielbasa has 16 g of carbohydrates, including 0 g of fiber and 8.1 g of sugars.
More about pan-fried fully cooked kielbasa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173878. Original description: Kielbasa, fully cooked, pan-fried. Portion weights are USDA household measures.