Calories in 3/4 Cup of Orange Marmalade
3/4 cup of orange marmalade (240 g) has 590 calories. That is 30% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0 g of fat and 159 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1/2 cup of orange marmalade has 394 and 1 cup of orange marmalade has 787 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Orange Marmalade Calorie Calculator
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Orange Marmalade calories by serving size
Common amounts of orange marmalade with calories and macros. Tap a row for its full nutrition page.
Orange Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Orange Marmalade: common questions
How many calories are in 3/4 cup of orange marmalade?
3/4 cup of orange marmalade weighs about 240 g and has 590 calories.
How much protein is in 3/4 cup of orange marmalade?
3/4 cup of orange marmalade has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3/4 cup of orange marmalade?
3/4 cup of orange marmalade has 159 g of carbohydrates, including 1.7 g of fiber and 144 g of sugars.
How much orange marmalade is 100 calories?
100 calories of orange marmalade is 41 g, about 2 tbsp of orange marmalade.
More about orange marmalade
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168819. Original description: Marmalade, orange. Portion weights are USDA household measures.