Calories in 1 Tbsp of Orange Marmalade
1 tbsp of orange marmalade (20 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 13 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 tbsp of orange marmalade has 98 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Orange Marmalade Calorie Calculator
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Orange Marmalade calories by serving size
Common amounts of orange marmalade with calories and macros. Tap a row for its full nutrition page.
Orange Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Orange Marmalade: common questions
How many calories are in 1 tbsp of orange marmalade?
1 tbsp of orange marmalade weighs about 20 g and has 49 calories.
How much protein is in 1 tbsp of orange marmalade?
1 tbsp of orange marmalade has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 tbsp of orange marmalade?
1 tbsp of orange marmalade has 13 g of carbohydrates, including 0.1 g of fiber and 12 g of sugars.
How much orange marmalade is 100 calories?
100 calories of orange marmalade is 41 g, about 2 tbsp of orange marmalade.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168819. Original description: Marmalade, orange. Portion weights are USDA household measures.