Calories in 1/2 Cup of Orange Marmalade
1/2 cup of orange marmalade (160 g) has 394 calories. That is 20% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0 g of fat and 106 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1/4 cup of orange marmalade has 197 and 3/4 cup of orange marmalade has 590 calories. Burning 394 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Orange Marmalade Calorie Calculator
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Orange Marmalade calories by serving size
Common amounts of orange marmalade with calories and macros. Tap a row for its full nutrition page.
Orange Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Orange Marmalade: common questions
How many calories are in 1/2 cup of orange marmalade?
1/2 cup of orange marmalade weighs about 160 g and has 394 calories.
How much protein is in 1/2 cup of orange marmalade?
1/2 cup of orange marmalade has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of orange marmalade?
1/2 cup of orange marmalade has 106 g of carbohydrates, including 1.1 g of fiber and 96 g of sugars.
How much orange marmalade is 100 calories?
100 calories of orange marmalade is 41 g, about 2 tbsp of orange marmalade.
More about orange marmalade
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168819. Original description: Marmalade, orange. Portion weights are USDA household measures.