Calories in 1/4 Cup of Orange Marmalade
1/4 cup of orange marmalade (80 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 53 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 1/2 cup of orange marmalade has 394 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Orange Marmalade Calorie Calculator
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Orange Marmalade calories by serving size
Common amounts of orange marmalade with calories and macros. Tap a row for its full nutrition page.
Orange Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Orange Marmalade: common questions
How many calories are in 1/4 cup of orange marmalade?
1/4 cup of orange marmalade weighs about 80 g and has 197 calories.
How much protein is in 1/4 cup of orange marmalade?
1/4 cup of orange marmalade has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/4 cup of orange marmalade?
1/4 cup of orange marmalade has 53 g of carbohydrates, including 0.6 g of fiber and 48 g of sugars.
How much orange marmalade is 100 calories?
100 calories of orange marmalade is 41 g, about 2 tbsp of orange marmalade.
More about orange marmalade
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168819. Original description: Marmalade, orange. Portion weights are USDA household measures.