Calories in 4 Oz of Orange Marmalade
4 oz of orange marmalade (113 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 75 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3 oz of orange marmalade has 209 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Orange Marmalade Calorie Calculator
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Orange Marmalade calories by serving size
Common amounts of orange marmalade with calories and macros. Tap a row for its full nutrition page.
Orange Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Orange Marmalade: common questions
How many calories are in 4 oz of orange marmalade?
4 oz of orange marmalade weighs about 113 g and has 279 calories.
How much protein is in 4 oz of orange marmalade?
4 oz of orange marmalade has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of orange marmalade?
4 oz of orange marmalade has 75 g of carbohydrates, including 0.8 g of fiber and 68 g of sugars.
How much orange marmalade is 100 calories?
100 calories of orange marmalade is 41 g, about 2 tbsp of orange marmalade.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168819. Original description: Marmalade, orange. Portion weights are USDA household measures.