Calories in 1 Cup of Orange Marmalade
1 cup of orange marmalade (320 g) has 787 calories. That is 39% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0 g of fat and 212 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3/4 cup of orange marmalade has 590 and 1 1/2 cups of orange marmalade has 1181 calories. Burning 787 calories takes about 141 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Orange Marmalade Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Orange Marmalade calories by serving size
Common amounts of orange marmalade with calories and macros. Tap a row for its full nutrition page.
Orange Marmalade vs similar foods
Calories per 100 g compared with other sweets and desserts.
Orange Marmalade: common questions
How many calories are in 1 cup of orange marmalade?
1 cup of orange marmalade weighs about 320 g and has 787 calories.
How much protein is in 1 cup of orange marmalade?
1 cup of orange marmalade has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of orange marmalade?
1 cup of orange marmalade has 212 g of carbohydrates, including 2.2 g of fiber and 192 g of sugars.
How much orange marmalade is 100 calories?
100 calories of orange marmalade is 41 g, about 2 tbsp of orange marmalade.
More about orange marmalade
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168819. Original description: Marmalade, orange. Portion weights are USDA household measures.