Calories in 6 Oz of Oatmeal Roll
6 oz of oatmeal roll (170 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 14 g of protein, 7.5 g of fat and 82 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 4 oz of oatmeal roll has 305 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 6 oz of oatmeal roll?
6 oz of oatmeal roll weighs about 170 g and has 458 calories.
How much protein is in 6 oz of oatmeal roll?
6 oz of oatmeal roll has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 6 oz of oatmeal roll?
6 oz of oatmeal roll has 82 g of carbohydrates, including 6.8 g of fiber and 14 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.