Calories in 4 Oz of Oatmeal Roll
4 oz of oatmeal roll (113 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 5 g of fat and 55 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 3 oz of oatmeal roll has 229 and 6 oz of oatmeal roll has 458 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 4 oz of oatmeal roll?
4 oz of oatmeal roll weighs about 113 g and has 305 calories.
How much protein is in 4 oz of oatmeal roll?
4 oz of oatmeal roll has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of oatmeal roll?
4 oz of oatmeal roll has 55 g of carbohydrates, including 4.5 g of fiber and 9.2 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.