Calories in 200g of Oatmeal Roll
200g of oatmeal roll (200 g) has 538 calories. That is 27% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8.8 g of fat and 97 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 150g of oatmeal roll has 404 and 250g of oatmeal roll has 673 calories. Burning 538 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 200g of oatmeal roll?
200g of oatmeal roll weighs about 200 g and has 538 calories.
How much protein is in 200g of oatmeal roll?
200g of oatmeal roll has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of oatmeal roll?
200g of oatmeal roll has 97 g of carbohydrates, including 8 g of fiber and 16 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.