Calories in 100g of Oatmeal Roll
100g of oatmeal roll (100 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 4.4 g of fat and 49 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 50g of oatmeal roll has 135 and 150g of oatmeal roll has 404 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 100g of oatmeal roll?
100g of oatmeal roll weighs about 100 g and has 269 calories.
How much protein is in 100g of oatmeal roll?
100g of oatmeal roll has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of oatmeal roll?
100g of oatmeal roll has 49 g of carbohydrates, including 4 g of fiber and 8.1 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.