How Much Oatmeal Roll Is 500 Calories?

500 calories of oatmeal roll is 186 g (6.6 oz).

That amount has 16 g of protein, 8.2 g of fat and 90 g of carbohydrates. Oatmeal roll has 269 calories per 100 g, so every 10 g adds about 26.9 calories.

Oatmeal Roll Calorie Calculator

TargetOf

186g

186 g of oatmeal roll gives 500 calories.

Protein16 g13% of calories

Fat8.2 g15% of calories

Carbs90 g73% of calories

25% of a 2,000 calorie day

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How much oatmeal roll for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	-	3.1 g
200 calories	74 g	-	6.2 g
300 calories	112 g	-	9.4 g
500 calories	186 g	-	16 g

Oatmeal Roll calories by serving size

Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	4.2 g	2.2 g	24 g
100g	100 g	269	8.4 g	4.4 g	49 g
4 oz	113 g	305	9.5 g	5 g	55 g
200g	200 g	538	17 g	8.8 g	97 g

Oatmeal Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Whole Wheat Roll273

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Oatmeal Roll: common questions