Calories in 500g of Oatmeal Roll
500g of oatmeal roll (500 g) has 1345 calories. That is 67% of a 2,000 calorie diet.
The calories come from 42 g of protein, 22 g of fat and 243 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 300g of oatmeal roll has 807 calories. Burning 1345 calories takes about 240 minutes of brisk walking or 108 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 500g of oatmeal roll?
500g of oatmeal roll weighs about 500 g and has 1345 calories.
How much protein is in 500g of oatmeal roll?
500g of oatmeal roll has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 500g of oatmeal roll?
500g of oatmeal roll has 243 g of carbohydrates, including 20 g of fiber and 41 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.