Calories in 3 Oz of Oatmeal Roll
3 oz of oatmeal roll (85 g) has 229 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 3.7 g of fat and 41 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 2 oz of oatmeal roll has 153 and 4 oz of oatmeal roll has 305 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 3 oz of oatmeal roll?
3 oz of oatmeal roll weighs about 85 g and has 229 calories.
How much protein is in 3 oz of oatmeal roll?
3 oz of oatmeal roll has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of oatmeal roll?
3 oz of oatmeal roll has 41 g of carbohydrates, including 3.4 g of fiber and 6.9 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.