Calories in 300g of Oatmeal Roll
300g of oatmeal roll (300 g) has 807 calories. That is 40% of a 2,000 calorie diet.
The calories come from 25 g of protein, 13 g of fat and 146 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 250g of oatmeal roll has 673 and 500g of oatmeal roll has 1345 calories. Burning 807 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 300g of oatmeal roll?
300g of oatmeal roll weighs about 300 g and has 807 calories.
How much protein is in 300g of oatmeal roll?
300g of oatmeal roll has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 300g of oatmeal roll?
300g of oatmeal roll has 146 g of carbohydrates, including 12 g of fiber and 24 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.