Calories in 250g of Oatmeal Roll
250g of oatmeal roll (250 g) has 673 calories. That is 34% of a 2,000 calorie diet.
The calories come from 21 g of protein, 11 g of fat and 121 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 200g of oatmeal roll has 538 and 300g of oatmeal roll has 807 calories. Burning 673 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 250g of oatmeal roll?
250g of oatmeal roll weighs about 250 g and has 673 calories.
How much protein is in 250g of oatmeal roll?
250g of oatmeal roll has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 250g of oatmeal roll?
250g of oatmeal roll has 121 g of carbohydrates, including 10 g of fiber and 20 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.