Calories in 150g of Oatmeal Roll
150g of oatmeal roll (150 g) has 404 calories. That is 20% of a 2,000 calorie diet.
The calories come from 13 g of protein, 6.6 g of fat and 73 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 100g of oatmeal roll has 269 and 200g of oatmeal roll has 538 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Roll Calorie Calculator
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Oatmeal Roll calories by serving size
Common amounts of oatmeal roll with calories and macros. Tap a row for its full nutrition page.
Oatmeal Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Roll: common questions
How many calories are in 150g of oatmeal roll?
150g of oatmeal roll weighs about 150 g and has 404 calories.
How much protein is in 150g of oatmeal roll?
150g of oatmeal roll has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of oatmeal roll?
150g of oatmeal roll has 73 g of carbohydrates, including 6 g of fiber and 12 g of sugars.
More about oatmeal roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707773. Original description: Roll, oatmeal. Portion weights are USDA household measures.