Calories in 300g of Oatmeal Bread
300g of oatmeal bread (300 g) has 807 calories. That is 40% of a 2,000 calorie diet.
The calories come from 25 g of protein, 13 g of fat and 146 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 250g of oatmeal bread has 673 and 500g of oatmeal bread has 1345 calories. Burning 807 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Oatmeal Bread calories by serving size
Common amounts of oatmeal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 67 | 2.1 g | 1.1 g | 12 g |
| 1 slice | 28 g | 75 | 2.4 g | 1.2 g | 14 g |
| 1 oz | 28 g | 76 | 2.4 g | 1.2 g | 14 g |
| 1 large slice | 43 g | 116 | 3.6 g | 1.9 g | 21 g |
| 50g | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 small slices | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 slices | 56 g | 151 | 4.7 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 231 | 7.2 g | 3.8 g | 42 g |
| 100g | 100 g | 269 | 8.4 g | 4.4 g | 49 g |
| 4 oz | 113 g | 305 | 9.5 g | 5 g | 55 g |
| 200g | 200 g | 538 | 17 g | 8.8 g | 97 g |
| 300g | 300 g | 807 | 25 g | 13 g | 146 g |
Oatmeal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Bread: common questions
How many calories are in 300g of oatmeal bread?
300g of oatmeal bread weighs about 300 g and has 807 calories.
How much protein is in 300g of oatmeal bread?
300g of oatmeal bread has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 300g of oatmeal bread?
300g of oatmeal bread has 146 g of carbohydrates, including 12 g of fiber and 24 g of sugars.
How much oatmeal bread is 100 calories?
100 calories of oatmeal bread is 37 g, about 1 1/2 slices of oatmeal bread.
More about oatmeal bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707768. Original description: Bread, oatmeal. Portion weights are USDA household measures.