Calories in 100g of Oatmeal Bread
100g of oatmeal bread (100 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 4.4 g of fat and 49 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 50g of oatmeal bread has 135 and 150g of oatmeal bread has 404 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Bread calories by serving size
Common amounts of oatmeal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 67 | 2.1 g | 1.1 g | 12 g |
| 1 slice | 28 g | 75 | 2.4 g | 1.2 g | 14 g |
| 1 oz | 28 g | 76 | 2.4 g | 1.2 g | 14 g |
| 1 large slice | 43 g | 116 | 3.6 g | 1.9 g | 21 g |
| 50g | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 small slices | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 slices | 56 g | 151 | 4.7 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 231 | 7.2 g | 3.8 g | 42 g |
| 100g | 100 g | 269 | 8.4 g | 4.4 g | 49 g |
| 4 oz | 113 g | 305 | 9.5 g | 5 g | 55 g |
| 200g | 200 g | 538 | 17 g | 8.8 g | 97 g |
Oatmeal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Bread: common questions
How many calories are in 100g of oatmeal bread?
100g of oatmeal bread weighs about 100 g and has 269 calories.
How much protein is in 100g of oatmeal bread?
100g of oatmeal bread has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of oatmeal bread?
100g of oatmeal bread has 49 g of carbohydrates, including 4 g of fiber and 8.1 g of sugars.
How much oatmeal bread is 100 calories?
100 calories of oatmeal bread is 37 g, about 1 1/2 slices of oatmeal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707768. Original description: Bread, oatmeal. Portion weights are USDA household measures.