Calories in 200g of Oatmeal Bread
200g of oatmeal bread (200 g) has 538 calories. That is 27% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8.8 g of fat and 97 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 150g of oatmeal bread has 404 and 250g of oatmeal bread has 673 calories. Burning 538 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Bread calories by serving size
Common amounts of oatmeal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 67 | 2.1 g | 1.1 g | 12 g |
| 1 slice | 28 g | 75 | 2.4 g | 1.2 g | 14 g |
| 1 oz | 28 g | 76 | 2.4 g | 1.2 g | 14 g |
| 1 large slice | 43 g | 116 | 3.6 g | 1.9 g | 21 g |
| 50g | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 small slices | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 slices | 56 g | 151 | 4.7 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 231 | 7.2 g | 3.8 g | 42 g |
| 100g | 100 g | 269 | 8.4 g | 4.4 g | 49 g |
| 4 oz | 113 g | 305 | 9.5 g | 5 g | 55 g |
| 200g | 200 g | 538 | 17 g | 8.8 g | 97 g |
Oatmeal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Bread: common questions
How many calories are in 200g of oatmeal bread?
200g of oatmeal bread weighs about 200 g and has 538 calories.
How much protein is in 200g of oatmeal bread?
200g of oatmeal bread has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of oatmeal bread?
200g of oatmeal bread has 97 g of carbohydrates, including 8 g of fiber and 16 g of sugars.
How much oatmeal bread is 100 calories?
100 calories of oatmeal bread is 37 g, about 1 1/2 slices of oatmeal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707768. Original description: Bread, oatmeal. Portion weights are USDA household measures.