Calories in 1 Slice of Oatmeal Bread
1 slice of oatmeal bread (28 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 1.2 g of fat and 14 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 2 slices of oatmeal bread has 151 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Bread calories by serving size
Common amounts of oatmeal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 67 | 2.1 g | 1.1 g | 12 g |
| 1 slice | 28 g | 75 | 2.4 g | 1.2 g | 14 g |
| 1 oz | 28 g | 76 | 2.4 g | 1.2 g | 14 g |
| 1 large slice | 43 g | 116 | 3.6 g | 1.9 g | 21 g |
| 50g | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 small slices | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 slices | 56 g | 151 | 4.7 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 231 | 7.2 g | 3.8 g | 42 g |
| 100g | 100 g | 269 | 8.4 g | 4.4 g | 49 g |
| 4 oz | 113 g | 305 | 9.5 g | 5 g | 55 g |
| 200g | 200 g | 538 | 17 g | 8.8 g | 97 g |
Oatmeal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Bread: common questions
How many calories are in 1 slice of oatmeal bread?
1 slice of oatmeal bread weighs about 28 g and has 75 calories.
How much protein is in 1 slice of oatmeal bread?
1 slice of oatmeal bread has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 slice of oatmeal bread?
1 slice of oatmeal bread has 14 g of carbohydrates, including 1.1 g of fiber and 2.3 g of sugars.
How much oatmeal bread is 100 calories?
100 calories of oatmeal bread is 37 g, about 1 1/2 slices of oatmeal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707768. Original description: Bread, oatmeal. Portion weights are USDA household measures.