Calories in 4 Oz of Oatmeal Bread

4 oz of oatmeal bread (113 g) has 305 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 5 g of fat and 55 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 3 oz of oatmeal bread has 229 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Bread Calorie Calculator

AmountUnit

305cal

in 4 oz of oatmeal bread (113 g)

Protein9.5 g13% of calories

Fat5 g15% of calories

Carbs55 g73% of calories

15% of a 2,000 calorie day

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Oatmeal Bread calories by serving size

Common amounts of oatmeal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	67	2.1 g	1.1 g	12 g
1 slice	28 g	75	2.4 g	1.2 g	14 g
1 oz	28 g	76	2.4 g	1.2 g	14 g
1 large slice	43 g	116	3.6 g	1.9 g	21 g
50g	50 g	135	4.2 g	2.2 g	24 g
2 small slices	50 g	135	4.2 g	2.2 g	24 g
2 slices	56 g	151	4.7 g	2.5 g	27 g
2 large slices	86 g	231	7.2 g	3.8 g	42 g
100g	100 g	269	8.4 g	4.4 g	49 g
4 oz	113 g	305	9.5 g	5 g	55 g
200g	200 g	538	17 g	8.8 g	97 g

Oatmeal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Wheat Bread274

Cuban Bread272

Raisin Bread270

Oatmeal Bread269

Soy Bread267

White Bread267

Potato Bread266

Oatmeal Bread: common questions

How many calories are in 4 oz of oatmeal bread?

4 oz of oatmeal bread weighs about 113 g and has 305 calories.

How much protein is in 4 oz of oatmeal bread?

4 oz of oatmeal bread has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of oatmeal bread?

4 oz of oatmeal bread has 55 g of carbohydrates, including 4.5 g of fiber and 9.2 g of sugars.

How much oatmeal bread is 100 calories?

100 calories of oatmeal bread is 37 g, about 1 1/2 slices of oatmeal bread.

More about oatmeal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707768. Original description: Bread, oatmeal. Portion weights are USDA household measures.