How Much Does a Slice of Oatmeal Bread Weigh?

A slice of oatmeal bread weighs about 28 grams (1 ounce).

That is the USDA average for one slice of oatmeal bread, which has 75 calories and 2.4 g of protein. Sizes vary, so weigh yours if you track closely.

Oatmeal Bread Calorie Calculator

AmountUnit

75cal

in 1 slice of oatmeal bread (28 g)

Protein2.4 g13% of calories

Fat1.2 g15% of calories

Carbs14 g73% of calories

4% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 slice of oatmeal bread	28 g	1 oz	75
1 small slice of oatmeal bread	25 g	0.9 oz	67
1 large slice of oatmeal bread	43 g	1.5 oz	116

Common amounts of oatmeal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	67	2.1 g	1.1 g	12 g
1 slice	28 g	75	2.4 g	1.2 g	14 g
1 oz	28 g	76	2.4 g	1.2 g	14 g
1 large slice	43 g	116	3.6 g	1.9 g	21 g
50g	50 g	135	4.2 g	2.2 g	24 g
2 small slices	50 g	135	4.2 g	2.2 g	24 g
2 slices	56 g	151	4.7 g	2.5 g	27 g
2 large slices	86 g	231	7.2 g	3.8 g	42 g
100g	100 g	269	8.4 g	4.4 g	49 g
4 oz	113 g	305	9.5 g	5 g	55 g
200g	200 g	538	17 g	8.8 g	97 g

Calories per 100 g compared with other breads and baked goods.

Oatmeal Bread269

About 28 g, or 1 ounce.

A slice of oatmeal bread has 75 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707768. Original description: Bread, oatmeal. Portion weights are USDA household measures.