Calories in 150g of Oatmeal Bread
150g of oatmeal bread (150 g) has 404 calories. That is 20% of a 2,000 calorie diet.
The calories come from 13 g of protein, 6.6 g of fat and 73 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 100g of oatmeal bread has 269 and 200g of oatmeal bread has 538 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Oatmeal Bread calories by serving size
Common amounts of oatmeal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 67 | 2.1 g | 1.1 g | 12 g |
| 1 slice | 28 g | 75 | 2.4 g | 1.2 g | 14 g |
| 1 oz | 28 g | 76 | 2.4 g | 1.2 g | 14 g |
| 1 large slice | 43 g | 116 | 3.6 g | 1.9 g | 21 g |
| 50g | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 small slices | 50 g | 135 | 4.2 g | 2.2 g | 24 g |
| 2 slices | 56 g | 151 | 4.7 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 231 | 7.2 g | 3.8 g | 42 g |
| 100g | 100 g | 269 | 8.4 g | 4.4 g | 49 g |
| 4 oz | 113 g | 305 | 9.5 g | 5 g | 55 g |
| 150g | 150 g | 404 | 13 g | 6.6 g | 73 g |
| 200g | 200 g | 538 | 17 g | 8.8 g | 97 g |
Oatmeal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oatmeal Bread: common questions
How many calories are in 150g of oatmeal bread?
150g of oatmeal bread weighs about 150 g and has 404 calories.
How much protein is in 150g of oatmeal bread?
150g of oatmeal bread has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of oatmeal bread?
150g of oatmeal bread has 73 g of carbohydrates, including 6 g of fiber and 12 g of sugars.
How much oatmeal bread is 100 calories?
100 calories of oatmeal bread is 37 g, about 1 1/2 slices of oatmeal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707768. Original description: Bread, oatmeal. Portion weights are USDA household measures.