Calories in 1 Cup of Oat Bunches Cereal

1 cup of oat bunches cereal (45 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 2.7 g of fat and 34 g of carbohydrates, a split of 8% protein, 14% fat and 78% carbs. For comparison, 3/4 cup of oat bunches cereal has 132 and 1 1/2 cups of oat bunches cereal has 265 calories. Burning 176 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bunches Cereal Calorie Calculator

AmountUnit

176cal

in 1 cup of oat bunches cereal (45 g)

Protein3.3 g8% of calories

Fat2.7 g14% of calories

Carbs34 g78% of calories

9% of a 2,000 calorie day

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Oat Bunches Cereal calories by serving size

Common amounts of oat bunches cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	88	1.7 g	1.4 g	17 g
1 oz	28 g	111	2.1 g	1.7 g	22 g
1 cup	45 g	176	3.3 g	2.7 g	34 g
50g	50 g	196	3.7 g	3 g	38 g
100g	100 g	392	7.4 g	6.1 g	76 g
4 oz	113 g	445	8.4 g	6.9 g	86 g
200g	200 g	784	15 g	12 g	153 g

Oat Bunches Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Puffs Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Oat Bunches Cereal: common questions

How many calories are in 1 cup of oat bunches cereal?

1 cup of oat bunches cereal weighs about 45 g and has 176 calories.

How much protein is in 1 cup of oat bunches cereal?

1 cup of oat bunches cereal has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of oat bunches cereal?

1 cup of oat bunches cereal has 34 g of carbohydrates, including 2.1 g of fiber and 9.3 g of sugars.

How much oat bunches cereal is 100 calories?

100 calories of oat bunches cereal is 26 g, about 1/2 cup of oat bunches cereal.

More about oat bunches cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708462. Original description: Cereal, oat bunches. Portion weights are USDA household measures.