Calories in 4 Oat Bran Dinner Rolls

4 oat bran dinner rolls (132 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 13 g of protein, 6.1 g of fat and 53 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 3 oat bran dinner rolls has 234 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Dinner Roll Calorie Calculator

AmountUnit

312cal

in 4 oat bran dinner rolls (132 g)

Protein13 g16% of calories

Fat6.1 g17% of calories

Carbs53 g67% of calories

16% of a 2,000 calorie day

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Oat Bran Dinner Roll calories by serving size

Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	67	2.7 g	1.3 g	11 g
1 oat bran dinner roll	33 g	78	3.1 g	1.5 g	13 g
50g	50 g	118	4.8 g	2.3 g	20 g
2 oat bran dinner rolls	66 g	156	6.3 g	3 g	27 g
100g	100 g	236	9.5 g	4.6 g	40 g
4 oz	113 g	268	11 g	5.2 g	46 g
4 oat bran dinner rolls	132 g	312	13 g	6.1 g	53 g
200g	200 g	472	19 g	9.2 g	80 g

Oat Bran Dinner Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Gluten Free Roll239

Oat Bran Dinner Roll236

Oat Bran Dinner Roll: common questions

How many calories are in 4 oat bran dinner rolls?

4 oat bran dinner rolls weighs about 132 g and has 312 calories.

How much protein is in 4 oat bran dinner rolls?

4 oat bran dinner rolls has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 4 oat bran dinner rolls?

4 oat bran dinner rolls has 53 g of carbohydrates, including 5.4 g of fiber and 8.8 g of sugars.

How much oat bran dinner roll is 100 calories?

100 calories of oat bran dinner roll is 42 g, about 1 1/2 oat bran dinner rolls.

More about oat bran dinner roll

Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.