Calories in 200g of Oat Bran Dinner Roll

200g of oat bran dinner roll (200 g) has 472 calories. That is 24% of a 2,000 calorie diet.

The calories come from 19 g of protein, 9.2 g of fat and 80 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 150g of oat bran dinner roll has 354 and 250g of oat bran dinner roll has 590 calories. Burning 472 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Dinner Roll Calorie Calculator

AmountUnit

472cal

in 200g of oat bran dinner roll (200 g)

Protein19 g16% of calories

Fat9.2 g17% of calories

Carbs80 g67% of calories

24% of a 2,000 calorie day

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Oat Bran Dinner Roll calories by serving size

Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	67	2.7 g	1.3 g	11 g
1 oat bran dinner roll	33 g	78	3.1 g	1.5 g	13 g
50g	50 g	118	4.8 g	2.3 g	20 g
2 oat bran dinner rolls	66 g	156	6.3 g	3 g	27 g
100g	100 g	236	9.5 g	4.6 g	40 g
4 oz	113 g	268	11 g	5.2 g	46 g
200g	200 g	472	19 g	9.2 g	80 g

Oat Bran Dinner Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Gluten Free Roll239

Oat Bran Dinner Roll236

Oat Bran Dinner Roll: common questions

How many calories are in 200g of oat bran dinner roll?

200g of oat bran dinner roll weighs about 200 g and has 472 calories.

How much protein is in 200g of oat bran dinner roll?

200g of oat bran dinner roll has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 200g of oat bran dinner roll?

200g of oat bran dinner roll has 80 g of carbohydrates, including 8.2 g of fiber and 13 g of sugars.

How much oat bran dinner roll is 100 calories?

100 calories of oat bran dinner roll is 42 g, about 1 1/2 oat bran dinner rolls.

More about oat bran dinner roll

Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.