Calories in 4 Oz of Oat Bran Dinner Roll
4 oz of oat bran dinner roll (113 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.2 g of fat and 46 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 3 oz of oat bran dinner roll has 201 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Bran Dinner Roll Calorie Calculator
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Oat Bran Dinner Roll calories by serving size
Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 67 | 2.7 g | 1.3 g | 11 g |
| 1 oat bran dinner roll | 33 g | 78 | 3.1 g | 1.5 g | 13 g |
| 50g | 50 g | 118 | 4.8 g | 2.3 g | 20 g |
| 2 oat bran dinner rolls | 66 g | 156 | 6.3 g | 3 g | 27 g |
| 100g | 100 g | 236 | 9.5 g | 4.6 g | 40 g |
| 4 oz | 113 g | 268 | 11 g | 5.2 g | 46 g |
| 200g | 200 g | 472 | 19 g | 9.2 g | 80 g |
Oat Bran Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Dinner Roll: common questions
How many calories are in 4 oz of oat bran dinner roll?
4 oz of oat bran dinner roll weighs about 113 g and has 268 calories.
How much protein is in 4 oz of oat bran dinner roll?
4 oz of oat bran dinner roll has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of oat bran dinner roll?
4 oz of oat bran dinner roll has 46 g of carbohydrates, including 4.6 g of fiber and 7.6 g of sugars.
How much oat bran dinner roll is 100 calories?
100 calories of oat bran dinner roll is 42 g, about 1 1/2 oat bran dinner rolls.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.