Calories in 100g of Oat Bran Dinner Roll

100g of oat bran dinner roll (100 g) has 236 calories. That is 12% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 4.6 g of fat and 40 g of carbohydrates, a split of 16% protein, 17% fat and 67% carbs. For comparison, 50g of oat bran dinner roll has 118 and 150g of oat bran dinner roll has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Dinner Roll Calorie Calculator

AmountUnit

236cal

in 100g of oat bran dinner roll (100 g)

Protein9.5 g16% of calories

Fat4.6 g17% of calories

Carbs40 g67% of calories

12% of a 2,000 calorie day

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Oat Bran Dinner Roll calories by serving size

Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	67	2.7 g	1.3 g	11 g
1 oat bran dinner roll	33 g	78	3.1 g	1.5 g	13 g
50g	50 g	118	4.8 g	2.3 g	20 g
2 oat bran dinner rolls	66 g	156	6.3 g	3 g	27 g
100g	100 g	236	9.5 g	4.6 g	40 g
4 oz	113 g	268	11 g	5.2 g	46 g
200g	200 g	472	19 g	9.2 g	80 g

Oat Bran Dinner Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Gluten Free Roll239

Oat Bran Dinner Roll236

Oat Bran Dinner Roll: common questions

How many calories are in 100g of oat bran dinner roll?

100g of oat bran dinner roll weighs about 100 g and has 236 calories.

How much protein is in 100g of oat bran dinner roll?

100g of oat bran dinner roll has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 100g of oat bran dinner roll?

100g of oat bran dinner roll has 40 g of carbohydrates, including 4.1 g of fiber and 6.7 g of sugars.

How much oat bran dinner roll is 100 calories?

100 calories of oat bran dinner roll is 42 g, about 1 1/2 oat bran dinner rolls.

More about oat bran dinner roll

Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.